Prenatal By request

Prenatal swimming, weightless and cool

A fun and relaxing — and still genuinely challenging — workout for pregnant women who want to stay fit. Shallow-water exercise, in water that carries the weight you are carrying.

Indoor, 90°F, shallow water · arranged by request around your week.

A pregnant woman standing in shallow pool water in a green swimsuit, photographed from over her shoulder

Being weightless while pregnant

Women who exercise in water through pregnancy report noticeably less physical discomfort, better mobility and a better body image than those who train on land. Most of that comes down to one thing: in the water, the weight is not yours to carry.

The workout is built from shallow-water exercises and covers the whole body. And it happens indoors, which through a Florida summer is the difference between a workout you keep doing and one you talk yourself out of.

In short

Shallow-water exercise, whole body
Indoor pool, held at 90°F all year
Low impact on joints and back
Arranged by request around your week

What you get

What comes with every session

The water takes the weight

Buoyancy removes most of the load from the back, hips and knees, so the muscles work while the joints get a break.

Resistance in every direction

Water pushes back whichever way you move, which is what makes a low-impact session still a real one — mobility, endurance and tone together.

Indoors, out of the heat

Through the hot months an indoor pool beats a crowded, warm studio. The water is UV-purified and held at 90°F every day of the year.

Talk to your doctor first

Bring whatever guidance your physician has given you and we will build the session around it. They know your pregnancy; we know the water.

Next step

Ask about a prenatal session

Prenatal sessions are arranged by request, so a call is the way in. Tell us how far along you are and what your doctor has said.

Call (786) 558-1237 [email protected]