Water aerobics Waitlist open

Water aerobics: high energy, low impact

A class for anyone who wants their heart rate up and their joints left alone. Performed in the water to music — of course — and built to cover every muscle group. We are taking names for the next class.

The next class is forming — join the waitlist and we will call you first.

Three adults chest-deep in a pool, smiling, lifting blue and white foam dumbbells through the water

Every muscle group, easy on the joints

Water pushes back in every direction you move, which is what makes it such an efficient place to train. The class uses that resistance across the whole body, and the session is built around music so the pace carries you rather than a clock.

What it does for you: muscle tone, flexibility, endurance and cardiovascular function, all without asking anything of the knees or the back. It is designed for every level, from a first class to the most advanced swimmer in the room.

In short

Set to music, all levels welcome
Every muscle group in one session
Indoor pool at 90°F, all year
Waitlist open for the next class

What you get

What comes with every session

Resistance without weight

Water resists whichever way you push. The muscles work through the full range while the joints carry almost nothing.

What it builds

Muscle tone first, then flexibility, endurance and cardiovascular function — the whole body in one session rather than a split.

Every level in one class

Designed for all levels, from a beginner to the most advanced swimmer. The water sets each person's resistance by how hard they push it.

The next class

A class forms when there are enough people for it. Names on the waitlist are the ones we call first.

Next step

Join the waitlist

Leave us a name and a number. We will call as soon as the next class has enough people to run.

Call (786) 558-1237 [email protected]